Weigh In record (no journal entry) for 27 June 2016
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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867 kcal
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Fat: 26.38g | Prot: 58.01g | Carb: 107.44g.
Breakfast: Банан, Минскхлебпром Хлеб Водар, Здравушка Плавленный Сыр, Кофе с Молоком. Lunch: Кофе с Молоком, Изюм, Сметана, Савушкин Творог 1%. Dinner: Черника, Пряники, Кофе с Молоком, Печень Свиная, Салат Овощной со Сметаной, Салат Овощной со Сметаной. Snacks/Other: Кофе с Молоком. more...
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1730 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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