Weigh In record (no journal entry) for 08 December 2011
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94.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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220 kcal
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Fat: 1.95g | Prot: 18.50g | Carb: 30.22g.
Dinner: Chicken Breast (Skinless & Boneless Fillets), Poached, Whole Sweet Picante Peppers, Sweet Potato, Butternut, Onions. Snacks/Other: Crackerbread. more...
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losing 4.6 lb a week
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shanmei's weight history
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