Weigh In record (no journal entry) for 25 June 2016
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230.4 lb
Lost so far: 27.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1149 kcal
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Fat: 60.20g | Prot: 58.20g | Carb: 102.80g.
Lunch: Quaker Chewy Granola Bars (Variety Pack). Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter. more...
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losing 4.9 lb a week
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