Weigh In record (no journal entry) for 26 June 2016
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231.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1529 kcal
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Fat: 54.11g | Prot: 110.62g | Carb: 157.83g.
Lunch: Hormel Original Pepperoni Slices, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Life Cereal - Original. Dinner: Asparagus, Wal-Mart Boneless Skinless Chicken Breast, Hormel Black Label Bacon Thick Slices, Publix Crumbled Blue Cheese, Great Value Waffle Cut French Fried Potatoes. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 4.2 lb a week
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