morikap's Journal, 25 June 2016

183.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 67.77g | Prot: 89.60g | Carb: 179.35g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Calavo Avocado, Sargento Deli Style Sliced Provolone Cheese, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Morningstar Farms Spicy Black Bean Burger, Lemonade. Dinner: Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Red Table Wine, Upside Down Cake (All Fruits), Salmon, 365 Everyday Value Broccoli Rabe, Cooked Carrots, Atlantic and Pacific Halibut. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...