Trumpetgal's Journal, 19 January 2010

129.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 89.17g | Prot: 63.33g | Carb: 279.82g.   Breakfast: 2% Fat Milk, Chocolate Chip Cookies. Lunch: Cantaloupe Melons, Applesauce, Macaroni or Noodles with Cheese (Dry Mix), 2% Fat Milk, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Breadsticks, Soft Taco Supreme - Beef. Snacks/Other: Merlot Wine. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...