Weigh In record (no journal entry) for 25 June 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1030 kcal
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Fat: 39.24g | Prot: 96.44g | Carb: 81.55g.
Breakfast: Napus Aceite Coco Neutro, Arándanos (sin Azúcar, Congelados), Natural Seed Lino Molido, Huevo, Clara de Huevo, Frutillas, Salvado de Avena, ENA Whey Protein (30g). Lunch: Tomates, Nucete Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Espinacas, Muslo de Pollo. Dinner: Cocinero Aceite de Oliva, Muslo de Pollo, Batata, Espinaca, Tomates. Snacks/Other: Arándanos (sin Azúcar, Congelados), Pata Muslo, Huevo, Banano, Clara de Huevo, ENA Whey Protein (30g). more...
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gaining 0.9 lb a week
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