clamar1286's Journal, 07 December 2011

166.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 58.41g | Prot: 63.32g | Carb: 148.29g.   Lunch: Mongolian Beef, Fried Rice. Dinner: Broccoli, Pizza with Meat. Snacks/Other: Oil Popped White Popcorn. more...

1893 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...