Weigh In record (no journal entry) for 25 June 2016
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1461 kcal
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Fat: 27.21g | Prot: 35.82g | Carb: 296.60g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Great Value Enriched White Bread, Thomas' Original English Muffins, Banana. Lunch: Hershey's Special Dark Chocolate Kisses, Act II 100 Calorie Butter Mini Popcorn Bags, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Honey, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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