Weigh In record (no journal entry) for 25 June 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2174 kcal
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Fat: 68.13g | Prot: 124.87g | Carb: 232.50g.
Breakfast: dotFIT Lean MR. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Soy Sauce (Shoyu), Fresh Express Spring Mix, Cucumber (with Peel), White Rice, Quinoa (Cooked). Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Gelato, Ruprecht Braised Beef Short Ribs, Bonefish Grill Fried Calamari, Tequila, Wegmans Whipped Mashed Potatoes, Swiss Chard. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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2714 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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