chewnins's Journal, 25 June 2016

211.2 lb Lost so far: 28.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 88.43g | Prot: 128.74g | Carb: 266.03g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Bananas. Lunch: Saltine Crackers, Cheddar Cheese, Salami. Dinner: Chocolate Cheesecake, Great Value Garlic Bread, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Powerade Lemon Lime (32 oz), Snyder's of Hanover Sourdough Nibblers, Life Choice Double Chocolate High Protein Bar. more...

2786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...