Weigh In record (no journal entry) for 25 June 2016
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136.0 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1072 kcal
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Fat: 93.75g | Prot: 55.04g | Carb: 0.75g.
Dinner: Krakus Boczek Wieprzowy. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Olej Kokosowy. more...
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gaining 0.4 lb a week
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