combob11's Journal, 07 December 2011

190.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 40.72g | Prot: 119.03g | Carb: 183.37g.   Breakfast: Ketchup, Flour Tortillas (Fajita Size), Egg, Mexican Blend Cheese, Milk (1% Lowfat with Added Vitamin A) . Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin) , Fat Free Italian Dressing, Light Sour Cream, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, M&M's. more...

3259 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Standing - 1 hour and 15 minutes, Sleeping - 7 hours. more...