dreamgirl48's Journal, 07 December 2011

173.8 lb Lost so far: 29.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 98.20g | Prot: 100.05g | Carb: 74.21g.   Breakfast: starbucks grande skinny latte, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: wendy's ranch, wendy's cobb. Dinner: sargento light string. Snacks/Other: planters lightly salted peanuts, pecans. more...

2355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...