Weigh In record (no journal entry) for 19 January 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1213 kcal
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Fat: 33.74g | Prot: 56.19g | Carb: 111.25g.
Breakfast: fat free half and half, clementine, egg. Lunch: subway. Dinner: chicken breast, eggplant, olive oil, wheat roll, red wine, onion, tomato. Snacks/Other: clementine. more...
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2004 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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6jean's weight history
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