Weigh In record (no journal entry) for 25 June 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2786 kcal
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Fat: 74.77g | Prot: 126.11g | Carb: 390.20g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Juiceburst Orange & Carrot Juice, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Wholewheat Fusilli Pasta, Tesco Tuna Chunks in Brine, Tomato Puree, Heinz Tomato Sauce, Tomatoes, Onions, Garlic, Broccoli, Dairylea Cheese Slices Light. Dinner: Bernard Matthews Chicken Breast Slices, Tesco Caramelised Red Onion Chutney, Tomatoes, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Cucumber (with Peel), Asda Silverskin Pickled Onions. Snacks/Other: Co-Op Chocolate Caramel Shortcake Bites, Tesco Braeburn Apple, Tesco Braeburn Apple, Soft Boiled Egg, Pret A Manger Wild Crayfish & Rocket Sandwich, Juiceburst Orange & Carrot Juice, Sainsbury's Pink Bolt. more...
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steady weight
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