Weigh In record (no journal entry) for 25 June 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1353 kcal
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Fat: 42.53g | Prot: 37.79g | Carb: 206.22g.
Breakfast: Orley Whip Dessert Topping - Dairy Free, Honey, Oatmeal. Dinner: Woolworths Organic Dark Chocolate, Woolworths Basil Pesto, Woolworths 100% Rye Bread (Wheat Free), Apple Juice, Woolworths Napoletana Sauce, Sunflower Oil, All Gold Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Fry's Vegetarian Mince Style Samoosas. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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