hamiltontankgirl's Journal, 16 October 2007

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 72.53g | Prot: 107.66g | Carb: 271.85g.   Breakfast: coffee, herb cream cheese, everything bagel. Lunch: oil, onion, chicken, Kellogg's Nutri-Grain Munch'ems. Dinner: bacon slice, tomato, rye bread. Snacks/Other: pear. more...

2204 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...