Weigh In record (no journal entry) for 07 December 2011
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104.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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622 kcal
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Fat: 11.99g | Prot: 42.74g | Carb: 83.42g.
Breakfast: Mini-Snacks Natural California Raisins, Brown Sugar, Steel Cut Oats. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Steamfresh Mixed Vegetables. Snacks/Other: Cucumber (with Peel). more...
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losing 0.7 lb a week
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