mkriv854's Journal, 24 June 2016

152.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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343 kcal

Fat: 2.51g | Prot: 11.29g | Carb: 72.50g.   Breakfast: Cereal with Milk, Coffee, Cranberry Juice Unsweetened. Lunch: Tap Water, Oscar Mayer Shaved Mesquite Turkey Breast, Sprite Sprite. more...

1719 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...