bumbye's Journal, 24 June 2016

134.4 lb Lost so far: 35.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 33.19g | Prot: 47.39g | Carb: 167.15g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Marukai Saimin, Kamaboko (Japanese Fish Cake). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2264 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...