Weigh In record (no journal entry) for 24 June 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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821 kcal
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Fat: 24.35g | Prot: 30.51g | Carb: 129.80g.
Lunch: Sweet Cherries, Good Foods Group Cranberry Almond Chicken Salad, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Okra (from Fresh), Denny's Sliced Tomatoes (3 Slices), Roasted Potato (Fat Added in Cooking). Snacks/Other: Nonni's Salted Caramel Biscotti, Strawberries, Peach. more...
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gaining 12.6 lb a week
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