Weigh In record (no journal entry) for 24 June 2016
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172.2 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1677 kcal
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Fat: 29.15g | Prot: 62.51g | Carb: 287.49g.
Breakfast: Basic Basismüsli, REWE Bio Joghurt 1,8%, Aprikosen, Plattpfirsich. Lunch: Lidl Weizenbrötchen, Banane. Dinner: Lidl Weizenbrötchen. Snacks/Other: Vanillepudding ohne Zucker, Schokopudding mit Sojamilch zubereitet. more...
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3186 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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