Weigh In record (no journal entry) for 24 June 2016
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303.2 lb
Lost so far: 36.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2045 kcal
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Fat: 72.56g | Prot: 178.52g | Carb: 160.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ronzoni Bow Ties, Fresh Pork Sausage, Kroger Chicken Broth, Swanson Beef Stock. Dinner: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Boar's Head All Natural Smoked Turkey Breast. more...
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4361 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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