Weigh In record (no journal entry) for 24 June 2016
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2110 kcal
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Fat: 66.46g | Prot: 67.50g | Carb: 201.15g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Beer, Whiskey and Cola. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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2734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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