Weigh In record (no journal entry) for 08 December 2011
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231.9 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2153 kcal
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Fat: 89.77g | Prot: 72.86g | Carb: 265.14g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Chutney, Deli Sliced Ham, Tasty Cheese, Margarine, White Bread. Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Oranges, Pink Lady Apples. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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