Weigh In record (no journal entry) for 24 June 2016
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
3899 kcal
|
Fat: 85.11g | Prot: 153.26g | Carb: 385.93g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Greek Nonfat Yogurt Coconut Cream. Dinner: Italian Bread, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Potato French Fries, Smokey Bones 1/4 BBQ Chicken, Costco BBQ Pork Ribs, Sierra Nevada Pale Ale, Senorial Sangria, Maker's Mark Bourbon Whiskey. Snacks/Other: Philly Soft Pretzel Factory Pretzel Cheese Dog. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|