Weigh In record (no journal entry) for 24 June 2016
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126.8 lb
Lost so far: 51.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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992 kcal
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Fat: 33.41g | Prot: 135.16g | Carb: 37.39g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Lunch: Kool-Aid Kool-Aid sugar free jello, Laughing Cow Light Creamy Swiss Cheese Wedges, Broccoli, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Onions, Blueberries, Strawberries, Baby Spinach. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Cellucor Cor-Performance Whey Whipped Vanilla, Kool-Aid Kool-Aid sugar free jello, Quest Protein Chips BBQ, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wexford Irish Cheddar, Egg White. more...
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losing 4.2 lb a week
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