chasmansfield's Journal, 24 June 2016

196.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 43.46g | Prot: 80.07g | Carb: 83.73g.   Breakfast: Harris Teeter Light Nonfat Black Cherry Yogurt, Arnold Honey Wheat Sandwich Thins, Sargento Ultra Thin Swiss Cheese, Egg, Boar's Head Maple Glazed Honey Coat Ham. Lunch: Hard-Boiled Egg, Grapes, Blueberries, Body Fortress Super Advanced Whey Protein, Strawberries. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...