sliverhides's Journal, 24 June 2016

169.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 50.96g | Prot: 23.15g | Carb: 125.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Popchips Crazy Hot Potato Chips, Pierre Grilled Chicken Club Mini Sandwiches. Snacks/Other: Roasted Salted Cashew Nuts. more...

3309 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...