mrworrywort's Journal, 07 December 2011

holiday weight work harder!

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.32g | Prot: 58.89g | Carb: 184.42g.   Breakfast: 2% Fat Milk, Concord Grape Jelly, Toasted Whole Wheat Bread, Oatmeal. Lunch: Shrimp Alfredo. Dinner: 6" Cold Cut Combo. Snacks/Other: Boyer Mallo Cup 4-Pack, Vienna Sausage. more...

3352 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...