Weigh In record (no journal entry) for 24 June 2016
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212.2 lb
Lost so far: 30.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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177 kcal
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Fat: 4.65g | Prot: 6.74g | Carb: 27.34g.
Breakfast: Nature's Path Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Naturipe Blueberries (Cup), Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 4.2 lb a week
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