Weigh In record (no journal entry) for 07 December 2011
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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981 kcal
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Fat: 41.51g | Prot: 104.31g | Carb: 59.42g.
Breakfast: Spiced Pancakes, Cappuccino, Heavy Cream. Lunch: Cinnamon Pretzel Sticks. Dinner: Pork Carnitas. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...
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losing 0.4 lb a week
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