Weigh In record (no journal entry) for 24 June 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1860 kcal
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Fat: 62.68g | Prot: 135.66g | Carb: 221.70g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Sunsweet Amazin Diced Prunes, Fuji Apples, Fisher Slivered Almonds, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: wild salmon fillets ocean gourmet, Naturally Preferred Organic Raw Sunflower Seeds, Harvest Sensations Organic Kale Salad. Snacks/Other: Great Value Yellow Popping Corn, Krema Natural Smooth & Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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