Weigh In record (no journal entry) for 24 June 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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729 kcal
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Fat: 28.74g | Prot: 26.81g | Carb: 96.75g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Publix Cuban Sandwich. Snacks/Other: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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