blusterydesert's Journal, 07 December 2011

Reasonably doing well.

167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 13.89g | Prot: 35.87g | Carb: 195.71g.   Breakfast: dosa. Lunch: chicken curry, white rice. Dinner: jackfruit, chappathi. Snacks/Other: biscuits, butter cookies, green tea lipton. more...

2415 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 9/mph - 5 minutes, Sitting - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...