Weigh In record (no journal entry) for 24 June 2016
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208.8 lb
Lost so far: 32.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1865 kcal
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Fat: 23.74g | Prot: 111.95g | Carb: 224.64g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Apples, Activia Greek Yogurt Vanilla, Chicken & Potato Dinner. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Pork Loin (Whole, Lean Only). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Ketel One Vodka. more...
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losing 7.0 lb a week
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