Weigh In record (no journal entry) for 24 June 2016
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125.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1065 kcal
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Fat: 24.07g | Prot: 63.99g | Carb: 154.44g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Йогурт Греческий 2%, Банан, Зеленый Чай. Lunch: Зеленый Чай, Вареное Яйцо, Рис Вареный. Dinner: Грудка Индейки, Салат Овощной со Сметаной. Snacks/Other: Апельсин, Dr. Korner Хлебцы Клюквенные, Банан, Яблоко. more...
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2183 kcal
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Activities & Exercise:
Hiking - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Studying - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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