Weigh In record (no journal entry) for 24 June 2016
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183.2 lb
Lost so far: 36.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1000 kcal
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Fat: 42.25g | Prot: 34.00g | Carb: 116.25g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Atkins Milk Chocolate Delight Shake. more...
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losing 0.6 lb a week
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