Tome19's Journal, 19 January 2010

203.6 lb Lost so far: 2.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 27.72g | Prot: 37.08g | Carb: 123.07g.   Breakfast: Coffee Creamer, Low Calorie Cranberry Juice Drink with Vitamin C Added, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Instant Lunch Ramen Noodles with Vegetables. Dinner: Merlot Wine , Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Red Table Wine , Clementines . more...

2675 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...