Weigh In record (no journal entry) for 07 December 2011
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1407 kcal
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Fat: 36.08g | Prot: 48.38g | Carb: 216.81g.
Breakfast: Sugar, Fat Free French Vanilla Creamer, Coffee, Crunchy Golden Breaded Fish Fillets. Dinner: Meatless Spaghetti with Tomato Sauce, Sweet Cherry Peppers, Deli Bakery Flour Tortillas, Crunchy Golden Breaded Fish Fillets. Snacks/Other: Ravioli Florentine Marinara, Water. more...
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2471 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 3.5 lb a week
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lilmamiix33's weight history
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