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104 mg/dL
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1862 kcal
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Fat: 62.60g | Prot: 90.74g | Carb: 246.12g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Reduced Fat String Cheese, Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Chocolate Chip Cookie, Coleslaw, Baked Potato (Peel Eaten), Chicken Drumstick, Chicken Breast, Battered Halibut. Snacks/Other: Chocolate Chip Cookie. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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