Weigh In record (no journal entry) for 24 June 2016
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1386 kcal
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Fat: 95.22g | Prot: 75.89g | Carb: 62.15g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Clover Full Cream Fresh Milk, Jungle Oats, Canderel Stick, Kerrygold Softer Butter, Coconut Oil, Nescafe Classic. Lunch: Nutritech Diet Meal, Avocados. Dinner: Egg, Grated Cheddar Cheese. more...
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losing 0.7 lb a week
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