Weigh In record (no journal entry) for 07 December 2011
|
233.0 lb
Lost so far: 25.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
601 kcal
|
Fat: 20.85g | Prot: 34.98g | Carb: 103.58g.
Breakfast: Light & Fit Yogurt - Vanilla, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Wavy Original Potato Chips, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|