Weigh In record (no journal entry) for 07 December 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1254 kcal
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Fat: 27.92g | Prot: 73.98g | Carb: 185.48g.
Breakfast: Special K Blueberry Cereal, Milk (Nonfat), Banana, Blueberries, Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: pork tenderloin stuffed w/spinach, rooms. Dinner: Barbacoa Bol with Fajita Veggies. Snacks/Other: raisin bread, Red Delicious Apples, Tangerine. more...
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3057 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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