Weigh In record (no journal entry) for 24 June 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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823 kcal
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Fat: 38.40g | Prot: 36.03g | Carb: 87.53g.
Breakfast: Arugula (Rocket), Cherry Tomatoes, Olive Oil, White with Whole Wheat Swirl Bread, Goats Cheese (Soft), Egg White, Egg. Lunch: 1% Fat Buttermilk, Plain or Buttermilk Biscuits, Apricots, Sweet Cherries. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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1817 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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