philimina's Journal, 24 June 2016

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 59.52g | Prot: 54.72g | Carb: 236.69g.   Breakfast: Woolworths Chia Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only), Oatmeal. Dinner: Medjool Dates, Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Cornstarch (Corn Flour), All Gold Tomato Sauce, Fry's Vegetarian Mince Style Samoosas, Potatoes (Flesh, with Salt, Boiled), Tomato Chilli Sauce (with Salt, Bottled), Woolworths Ready to Wok Honey & Ginger Stir Fry Sauce, Honey, Baby Spinach, Sunflower Oil, Regular Tofu (with Calcium Sulfate), Woolworths Pad Thai Noodles. more...

1813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...