Weigh In record (no journal entry) for 24 June 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2071 kcal
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Fat: 50.09g | Prot: 99.96g | Carb: 370.55g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Juiceburst Orange & Carrot Juice, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Juiceburst Orange & Carrot Juice, Branston Baked Beans, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Asda Silverskin Pickled Onions, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Tomatoes, Tesco Caramelised Red Onion Chutney, Bernard Matthews Chicken Breast Slices. Snacks/Other: Burts Lentil Waves, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Salt & Vinegar (22g), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Pink Bolt, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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gaining 7.7 lb a week
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