Weigh In record (no journal entry) for 07 December 2011
|
216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
954 kcal
|
Fat: 23.71g | Prot: 34.34g | Carb: 102.64g.
Breakfast: Smart Fries - Vinegar Splash. Lunch: Rum and Cola, Angus Roast Beef & Cheese (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|