Weigh In record (no journal entry) for 23 June 2016
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1991 kcal
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Fat: 93.33g | Prot: 136.24g | Carb: 151.38g.
Breakfast: Pineapple, Fried Egg, Bacon, Coffee, Cream (Half & Half). Lunch: Cooked Summer Squash, Green Peas, Orbital ATK Cafeteria Roasted Chicken. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Almonds. more...
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losing 1.3 lb a week
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